One of the most frustrating things as a gamer is when you become tilted! However, there are some easy tips to follow in order to help you avoid it.

Hydration is one of the most overlooked areas for performance optimisation as a gamer. Its effect on cognition is far great that you may think.

As a gamer, sitting is one of the things you're going to do all the time. Making sure you sit correctly helps with long term injury prevention.

Energy drinks often get a bad press. However, if used correctly, they can be very useful for performance optimisation.

What, when and how much you eat will play a pivotal role in your gaming performance.

“Sleep while your dead” is a common phrase we’ve all heard. However, for gamers we like to think of it as “sleep, or you’ll be dead”. Its that simple.

The repetitive nature of esports predisposes gamers to strain or stress injuries just like athletes in traditional sports

Caffeine is a good way to improve performance. Use it well and you’ll reap the rewards.

Here are three other ways to get better sleep which aren't talked about. Chronotypes, Sunlight And Technology.

Parenting a child with career potential is a challenge. How do you know how good they can be? and how do you best support them? We take you through the story of parenting an esports hopeful with tips to help parents in their child's journey.

Adamas, gaming’s premier esports performance startup, today announced the acquisition of its European competitor, Gscience. Adamas will welcome Gscience leadership, onboard multiple specialist coaches, and transition current clients to the startup’s already stellar roster of premier gaming organizations. Adamas will also acquire Gscience’s entire tech stack and mobile application that will bring the company’s elite, out-of-game performance training to amateur and professional gamers via a monthly subscription service. Adamas will apply Gscience’s European reach and regional expertise to expand aggressively into the burgeoning market.

Adamas is partnering with longtime esports industry-leaders TSM FTX to push the limits of their performance even higher.‍ Learn more about our partnership here!

Do you have what it takes to drive your own performance? Let's dive into the importance of positive self-talk and self-regulation.

I've put together a shortlist of 4 common gaming habits & behaviours that negatively affect your performance (and wellness). Are YOU guilty of any of them?

For a much needed good night's rest... take a look at some products and services that Adamas recommends to help you get the sleep you need!

We had the opportunity to chat with Darshan directly and ask him how he stays on top of his practice and improvement methodology, and how things have changed since the beginning of the pandemic. Darshan spoke in great lengths to the importance of physical and mental wellness in his own performance, and the steps he takes to maintain such wellness on a day-to-day basis.

In 2021 Adamas teamed up with the OWL's Houston Outlaws for a performance partnership. Read more about it here!

Learn more about INTZ & Adamas' 2021 international performance partnership!

Adamas sits down with previous Evil Geniuses Head Coach Tim "Timkiro" Cho to discuss everything esports performance. Let's find out how to level up our game together--both in and out of the game.

We've compiled the hottest COVID-relevant mental health tips from a wide variety of esports industry leaders and practitioners.